Hi everyone! This is the place to leave comments about the blog, questions about training or nutrition, update me on your progress or whatever else you’d like. So feel free to post, interact with other clients & posters, and have fun!
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Margot 1:08 pm on October 15, 2009 Permalink |
Hi Ian!! Hope all is well…preparing for wrist surgery, (and Matt’s shoulder) and wondering about supplements….i read that B is REALLY important, and Biotin (which I’ve never heard of) when I was operated on in May 2008, I took lots of calcium for bone repair, but what is good for general repair, since this time I’m just having a plate taken out, a nerve removed, and holes drilled in the lunate> Here’s a link…..let me know what you think
chat soon….http://en.wikipedia.org/wiki/Biotin